Bibliograph

Food pharmacy, a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat

Type

Label

Food pharmacy, a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Food pharmacy

Nature of contents

bibliography

Oclc number

982087750

Responsibility statement

Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat

Sub title

a guide to gut bacteria, anti-inflammatory foods, and eating for health

Summary

"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover

Table Of Contents

Plato's plate model -- Inflammation, the unwelcome guest -- The battle of the gastrointestinal tract -- Welcome to the anti-inflammatory kitchen -- Prescription #1: teach yourself and your children to get comfortable without sugar -- Prescription #2: become a nutrient hunter -- Prescription #3: gorge on vegetables -- Prescription #4: choose your fats wisely -- Prescription #5: lower the heat -- Prescription #6: give your body a chance to reboot now and again

Target audience

adult

Classification