30-minutes to fitness, created by Kelly Coffey-Meyer ; producer, Greg Twombly
Type
Label
30-minutes to fitness, created by Kelly Coffey-Meyer ; producer, Greg Twombly
Language
eng
Characteristic
videorecording
Main title
30-minutes to fitness
Oclc number
866585320
Responsibility statement
created by Kelly Coffey-Meyer ; producer, Greg Twombly
Runtime
http://bibfra.me/vocab/marc/not-applicable
Summary
"The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique. The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the calorie-burning effect by the fast pace jabs, hooks, crosses, and upper cuts, resulting in a leaner and stronger upper body"--Container
Technique
live action
resource.variantTitle
Trim downThirty-minutes to fitness
Classification
Subject
Content
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