Bibliograph

15 Minutes to Happiness, easy everyday exercises to help you be the best you can be, written and read by Richard Nicholls

Type

Label

15 Minutes to Happiness, easy everyday exercises to help you be the best you can be, written and read by Richard Nicholls

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

fiction

Main title

15 Minutes to Happiness

Music parts

not applicable

Oclc number

1017099752

Responsibility statement

written and read by Richard Nicholls

Sub title

easy everyday exercises to help you be the best you can be

Summary

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing

Target audience

adult

Transposition and arrangement

not applicable

Creator