Bibliograph

The eat fat, get thin cookbook, more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD

Type

Label

The eat fat, get thin cookbook, more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The eat fat, get thin cookbook

Nature of contents

bibliography

Oclc number

946216548

Responsibility statement

Mark Hyman, MD

Sub title

more than 175 delicious recipes for sustained weight loss and vibrant health

Summary

Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry

Table Of Contents

Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal planBig ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan

Classification