Bibliograph

Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness

Type

Label

Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness

Language

eng

Characteristic

videorecording

Main title

Fit and Sleek Prenatal Physique with Leah Sarago

Oclc number

881286603

Responsibility statement

Leah Sarago Fitness

Runtime

Summary

Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy

Technique

live action

resource.variantTitle

Fit & Sleek Prenatal Physique with Leah SaragoPrenatal Physique

Classification