Bibliograph

Conquer negative thinking for teens, a workbook to break the nine thought habits that are holding you back, Mary Karapetian Alvord ; Anne McGrath

Type

Label

Conquer negative thinking for teens, a workbook to break the nine thought habits that are holding you back, Mary Karapetian Alvord ; Anne McGrath

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Conquer negative thinking for teens

Nature of contents

bibliography

Oclc number

953985541

Responsibility statement

Mary Karapetian Alvord ; Anne McGrath

Series statement

Instant help book for teens

Sub title

a workbook to break the nine thought habits that are holding you back

Summary

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover

Table Of Contents

The "I can't" habit -- The catastrophizing habit -- The all-or-nothing habit -- The zooming-in-on-the-negative habit -- The "I should, you should" habit -- The fortune-telling habit -- The mind-reading habit -- The blaming habit -- The "it's not fair!" habit

Target audience

adolescent

resource.variantTitle

Workbook to break the nine thought habits that are holding you back

Classification