Wilmington Memorial Library

Mindfulness goes mainstream., techniques, Widescreen

Label
Mindfulness goes mainstream., techniques, Widescreen
Language
eng
Characteristic
videorecording
Main title
Mindfulness goes mainstream.
Oclc number
1009865297
Runtime
165
Sub title
techniques
Summary
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way
Technique
live action
resource.version
Widescreen
Classification
Mapped to