The Resource Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey
Resource Information
The item Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- "From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: power the brain with exactly what it needs to perform at its best all day long; eliminate the sources of "kryptonite, " both nutritional and environmental, that make the brain slower; supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus; reverse inflammation to perform better right now, then stay sharp and energized well into your golden years; and promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
- Language
- eng
- Edition
- First edition.
- Extent
- xiv, 337 pages
- Contents
-
- Part I. It's all in your head
- Head start
- Mighty mitochondria
- Become a neuromaster: own your neurons
- Inflammation: the muffin top in your brain
- Part II. You are in control of your head
- Brain fuel
- Brain-inhibiting foods
- Avoid toxins and improve your body's detox systems
- Your brain on light, air, and cold
- Sleep harder, meditate faster, exercise less
- Part III. The two-week head strong program
- Eat to fuel your brain
- Head strong lifestyle
- Head strong supplements
- Beyond the limits
- Isbn
- 9780062652416
- Label
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
- Title
- Head strong
- Title remainder
- the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
- Statement of responsibility
- Dave Asprey
- Subject
-
- Brain -- Diseases | Prevention
- Brain -- Diseases | Prevention
- HEALTH & FITNESS -- Diseases | Nervous System (incl. Brain)
- Brain -- Care and hygiene
- Mental health -- Nutritional aspects
- Mental health -- Nutritional aspects
- SCIENCE -- Life sciences | Neuroscience
- HEALTH & FITNESS -- General
- Brain -- Care and hygiene
- Language
- eng
- Summary
- "From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: power the brain with exactly what it needs to perform at its best all day long; eliminate the sources of "kryptonite, " both nutritional and environmental, that make the brain slower; supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus; reverse inflammation to perform better right now, then stay sharp and energized well into your golden years; and promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Asprey, Dave
- Dewey number
- 616.8
- Index
- index present
- LC call number
- RC455.4.N8
- LC item number
- A87 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Mental health
- Brain
- Brain
- HEALTH & FITNESS
- SCIENCE
- HEALTH & FITNESS
- Brain
- Brain
- Mental health
- Label
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey
- Bibliography note
- Includes bibliographical references (pages 299-324) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week head strong program -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits
- Control code
- 1717433
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xiv, 337 pages
- Isbn
- 9780062652416
- Lccn
- 2016047849
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1717433
- (OCoLC)962750069
- Label
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey
- Bibliography note
- Includes bibliographical references (pages 299-324) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week head strong program -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits
- Control code
- 1717433
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xiv, 337 pages
- Isbn
- 9780062652416
- Lccn
- 2016047849
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1717433
- (OCoLC)962750069
Subject
- Brain -- Diseases | Prevention
- Brain -- Diseases | Prevention
- HEALTH & FITNESS -- Diseases | Nervous System (incl. Brain)
- Brain -- Care and hygiene
- Mental health -- Nutritional aspects
- Mental health -- Nutritional aspects
- SCIENCE -- Life sciences | Neuroscience
- HEALTH & FITNESS -- General
- Brain -- Care and hygiene
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Head-strong--the-bulletproof-plan-to-activate/JLqiU3GRFr8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Head-strong--the-bulletproof-plan-to-activate/JLqiU3GRFr8/">Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks, Dave Asprey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
