The Resource Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum
Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum
Resource Information
The item Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Expert advice on how to ward off memory loss and dementia. Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, "Save Your Brain" is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
- Language
- eng
- Extent
- xvi, 208 pages
- Contents
-
- The importance of brain health
- How your brain works
- Adopting a healthy brain lifestyle
- The five critical areas of brain health
- Critical area 1: socialization
- Critical area 2: physical activity
- Critical area 3: mental stimulation
- Critical area 4: spirituality
- Critical area 5: nutrition
- Pioneering a bold future for brain health
- Isbn
- 9780071713764
- Label
- Save your brain : 5 things you must do to keep your mind young and sharp
- Title
- Save your brain
- Title remainder
- 5 things you must do to keep your mind young and sharp
- Statement of responsibility
- Paul David Nussbaum
- Language
- eng
- Summary
- Expert advice on how to ward off memory loss and dementia. Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, "Save Your Brain" is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
- Assigning source
- Publisher marketing
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Nussbaum, Paul David
- Dewey number
- 612.8/2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- QP376
- LC item number
- .N858 2010
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Brain
- Brain
- Label
- Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum
- Bibliography note
- Includes bibliographical references (pages 197-203) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health
- Control code
- ocn430053036
- Dimensions
- 21 cm
- Extent
- xvi, 208 pages
- Isbn
- 9780071713764
- Lccn
- 2009051796
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)430053036
- Label
- Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum
- Bibliography note
- Includes bibliographical references (pages 197-203) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health
- Control code
- ocn430053036
- Dimensions
- 21 cm
- Extent
- xvi, 208 pages
- Isbn
- 9780071713764
- Lccn
- 2009051796
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)430053036
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Save-your-brain--5-things-you-must-do-to-keep/JPoFwhceVe0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Save-your-brain--5-things-you-must-do-to-keep/JPoFwhceVe0/">Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Save-your-brain--5-things-you-must-do-to-keep/JPoFwhceVe0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Save-your-brain--5-things-you-must-do-to-keep/JPoFwhceVe0/">Save your brain : 5 things you must do to keep your mind young and sharp, Paul David Nussbaum</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
