Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Subject of39
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Tai chi fit over 50., directed and produced by David Silver, DVD/Widescreen
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Health & fitness, v. 1, Disc 1-3
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Zumba fitness, join the party
- Fitbit for dummies, by Paul McFedries
- The Mayo Clinic plan, 10 essential steps to a better body & healthier life
- The biggest loser, Widescreen
- Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Keeping fit, by Megan Borgert-Spaniol
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- Balance & strength, exercises for older adults, with Jane Adams
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Beginner Tai chi for health., mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang, DVD/Widescreen
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- 100 things you can do to stay fit and healthy, simple steps to better your body and improve your mind, Scott Douglas
- From head to toe, Eric Carle
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, MEd, RD, LDN
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Zumba 101, can't dance? : basic steps + an easy-to-follow Zumba class
- 1 minute workout, produced and directed by Andrea Ambandos, Dragonfly Productions
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Ballet beautiful, Widescreen
- A.M. & P.M. stretch., with Madeleine Lewis ; produced and directed by Ted Landon, Fullscreen
- Body-for-life, 12 weeks to mental and physical strength, Bill Phillips
- 3Run., Parkour & freerunning conditioning workout, DVD/Widescreen
- Jessica Smith feel good fusion., barefoot cardio, strength, pilates, barre & yoga mix, DVD/Widescreen
- Ripped in 30., an Empowered Media production, Widescreen
- Zumba incredible slimdown plus, executive producer, Zumba Fitness, LLC
- Chris Powell's choose more, lose more for life
- Complete conditioning for basketball, National Basketball Conditioning Coaches Association ; Bill Foran, Robin Pound, editors
- A short guide to a long life, David B. Agus, MD, with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Jillian Michaels 10 minute body transformation., Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos, Widescreen
- Tiny and full, eat more, weigh less, and turn off hunger all day, Jorge Cruise
Outgoing Resources
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