Bibliograph

Mindfulness for beginners, Jon Kabat-Zinn

Type

Label

Mindfulness for beginners, Jon Kabat-Zinn

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Mindfulness for beginners

Music parts

not applicable

Oclc number

70133389

Responsibility statement

Jon Kabat-Zinn

Summary

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow

Table Of Contents

1. Introd. (45 sec.). 2. The only moment we have (3 min., 20 sec.). 3. What is mindfulness? (7 min., 8 sec.). 4. Awareness, a sixth sense (7 min., 41 sec.). 5. Being present in our lives (7 min.). 6. Mind and heart (9 min., 17 sec.). 7. An ethical foundation (6 min., 38 sec.). 8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.). 9. Non-thriving, acceptance, letting go (8 min., 58 sec.). 10. Thinking and awareness (10 min., 57 sec.) -- 1. Introd. (37 sec.). 2. Eating meditation (17 min., 35 sec.). 3. Mindfulness of breathing (14 min., 33 sec.). 4. Mindfulness of the body as a whole (12 min., 49 sec.). 5. Mindfulness of objects, sounds, thoughts, emotions (18.01). 6. Mindfulness as pure awareness (10 min., 44 sec.)

Transposition and arrangement

not applicable

Classification