Bibliograph

8 keys to recovery from an eating disorder, effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb

Type

Label

8 keys to recovery from an eating disorder, effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

8 keys to recovery from an eating disorder

Nature of contents

bibliography

Oclc number

738350268

Responsibility statement

Carolyn Costin, Gwen Schubert Grabb

Sub title

effective strategies from therapeutic practice and personal experience

Summary

If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue

Table Of Contents

Key 1. Motivation, patience, and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose

resource.variantTitle

Eight keys to recovery from an eating disorder

Classification